4. Do not eat too much. Eating slowly and being aware of your food will help you to stop overeating. There is a cut off point when your brain sends a message that you are full and to stop eating. However, it takes about 20 minutes for this message to reach our awareness. If you wolf down your food you will be way past this 'full' point before you even get the message. Stop eating when you are about 70% full and you will find a short time later that you are completely satisfied. Going beyond this point will tend to leave you feeling bloated.
3. Drink lots of water. This is absolutely essential for life and is invaluable for any weight loss campaign. Eight, 8oz glasses per day are recommended but more will do you no harm. You cannot drink too much. A glass before meals can help reduce your hunger and prevent eating too much and a glass when hungry can stave off the feeling of hunger for a short time, enough to take your mind off your hunger and perhaps prevent you from eating something you shouldn't.
2. Exercise is the key. You will not get there by diet alone. The body is made to move around, that is what it does. Your body does not want to lie idle for long periods of time. Switch off the TV, get up off the couch and get out there. Begin with walking if you are very overweight and increase it every day. Heart pumping exercise and sweat is what you want to aim for. You will soon come to love exercise.
1. Believe in yourself. You can do this! This fat person that you see in the mirror does not have to be the image that you see forever. This is the image that life and circumstances up to now, have created. You can alter this image! You can change your body image and your shape along with your eating habits. You can change your life! It is entirely up to you. You got yourself into this shape and only you can get yourself out of it. Believe in yourself and believe in your power and ability to make this change. You can do it! Repeat this to yourself every day. Good luck!
http://veryarticles.com/how-stop-eating-top-ten-weight-loss-chart/5930/
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